When did you first learn about the healthy food pyramid?
In this video I talk about the key ingredient missing from the healthy food pyramid and how it could have an impact on your appetite.
The healthy food pyramid is an eating system that got created for the western diet in the 1980’s however with the abundance of research around type 2 diabetes it was missing one key ingredient.
If you’d like to grab my e-book here is the link https://guiltfreefoodschool.com/ebook/
If you are ready to put an end to diets and simplify your eating with a way that suits your needs come and join me in the Guilt Free Food School now https://guiltfreefoodschool.com/join/