How to Make Your Sandwich Guilt Free

August 11, 2018



The western diet is deemed unhealthy and it’s staple food is bread. In this video I show you how to make a sandwich healthy so that it satisfies you for longer without any unhealthy consequences.


The weight loss world of diets often cut out sandwiches so that you get quick results but wouldn’t you prefer results that last?


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© 2018 The Guilt Free Nutritionist