After studying human nutrition and health sciences at Otago university 17 years ago. Being a scientist, I naturally became curious about what influences our eating behaviour and our food choices.
Why was eating well so hard to sustain when life throws us curve balls?
Why did people not release weight even when they seemingly ate quite well?
After three years of consulting in private practice, I branched out to start my health and wellbeing practice in 2009 to help people release weight and nourish their lifestyles so that they could be healthy with the foods and drinks they love Guilt Free!
Then I became a mother and soon learned all the knowledge in the world doesn't help your energy when you've had sleepless nights, a moody toddler, and a business to run. The last thing we feel like creating after creating life is thinking up tasty, healthy meals.
I discovered that when the body is nourished with what it needs to heal emotionally, physically and mentally, it weight releases with ease and the results are sustained as a byproduct of being satisfied.
Satisfied - nutritionally, satisfied - mentally and satisfied - emotionally.
Being a busy mum and giving out to everyone else, we must give back to ourselves so that our children also feel safe and have a healthy relationship with themselves.
Good health is not about being "right" or "perfect" it's about balancing your well being mentally, physically and emotionally to create the body and life you desire.
It's easy to fall out of alignment with what your body truly needs when you become a Mum so I've designed the wellbeing alignment week to give you a taste of what we can achieve working together.
Whether you're struggling to release weight or don't have the energy to thrive each day or maybe want to feel satisfied and more flow in your life
I will transform your perspective on your health and well being. You could get there on your own, or you could get there more effectivily using a catalyst to help you heal.
We will discuss your requirements for moving forward together and design a wellbeing package together to transform your life physically, mentally and emotionally.