Invite Me to Speak at Your
Event or Workplace 

If you would like me to come and speak about eating guilt free at your next event click on the button below to ask for a quote.

I have spoken as part of full day workshops, weekend conferences, workplace health and wellness seminars and to small mothers groups.

If you would like your group to learn more about eating guilt free or have me come and demonstrate cooking guilt free recipes so they can stay healthy and nourish their lifestyle - send me a message

Why is Eating Guilt Free Different?

The Guilt Free Food School

The Guilt Free Food School is a members club where foodies can access the Guilt free recipes. These recipes are not any ordinary healthy recipes because they are all formulated using the 'Science of Satisfaction' create by The Guilt Free Nutritionist - Catherine Sissons. You can access over 200 recipes at your finger tips simply by typing into the search area the food you want to use up.  


Every guilt free recipe has been formulated to balance your blood sugars, your mood, your energy and your well being.  So that they satisfy your mind and body with all the nutrients you need to get the results you are want.

Whether it is more energy, improved digestion, increased immunity, feeling fuller or even losing centimetres that you are looking for these recipes take care of every aspect of your desires and can be adjusted for everyone that you are feeding.

Meals are healthy, easy and can be adjusted for gluten free, dairy free and vegetarian dietary requirements if you need. The recipes are full of flavour using only a few whole foods. They are designed to taste like you have a cafe at home with very simple step by step instructions that even a novice cook can follow and complete within 15-20 minutes.

They are made up of breakfast, lunches and dinners that are adjustable to cater for everyone at your place. So you now only have to prepare one meal to suit everyone. Recipes can be catered to children too.

Saving you time in the kitchen, saving you time with less focus on food throughout the day and they take the hassle out of feeling good.

Guilt Free Eating Seminars

Book a seminar for you group or staff so that they can learn more about releasing the guilt from eating. 

Catherine Sissons  - The Guilt Free Nutritionist comes with wealth of knowledge about food, health, eating mindset and to sustain well being.

Catherine will teach your group how to have more energy and curb their sugar cravings. 

The Guilt Free Nutritionist has spoken to groups from 3 years old to 93 years old about their eating, health and well being.  

Your group will learn: 

How to remove the Guilt from eating  

What they need at meal time to feel satisfied. 

How to curb their sugar cravings between meals  

Your group will also get to sample one of the recipes made by The Guilt Free Nutritionist

Guilt Free Eating Speaking Events

45-60 minutes 
(includes planning, preparation, ingredients and travel costs)

$495 NZD all costs inclusive for 20 people
(or $25 NZD per person)

Bookings Essential and subject to availability.  Travel & accomodation costs outside of Christchurch may apply. 

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© 2018 The Guilt Free Nutritionist