The Book

Wet Your Appetite
The Secret to Eating Guilt Free

Are you tired of failing at diets and having an ON/OFF approach to your healthy eating?

Get your copy of my book and start to learn how to nourish your lifestyle and finally eat guilt free.

Paper back copies are now sold out and will be released with Amazon print on demand later in 2019. In the meantime you can save the environment and read your electronic copy when you join the guilt free food school for 30 days click below.

Are you feeling stuck with eating and feeling guilty when you crave sugars wishing you had more willpower?


Then this book will be your most helpful tool so that you NEVER HAVE TO DIET or FOLLOW A PROGRAMME AGAIN! ​

  • Learn why eating clean won't work long term ​

  • Understand why you crave sugars and how to curb them ​

  • Realise you can have your cake or sweet food (if you wish to) without unhealthy consequences ​

  • Learn how to eat the food you like and still have energy ​

  • Have less requirement to snack between meals ​

  • Stop the constant thinking about food between your meals ​

  • Cook just one meal for dinner for everyone at your place ​

  • Have a new sense of freedom about how you eat

As Seen on TV! During the book launch was interviewed on TV3's The Cafe

Wet Your Appetite - as the name suggests is about finding your secret to satisfaction mentally (your relationship with eating), physically (your nutrient requirements) and biochemically (balancing your blood sugars). ​


The name is deliberate because it is based around your body being two thirds water and how to keep your body in fluid balance at the same time as feeling satisfied from what you eat. ​ ​


Here is a break down of the four key chapters to the satisfaction science: ​


Chapter One: N is Natural. Who are you, what is your eating personality and where do your natural beliefs about food come from? How has the weight loss industry shaped your self esteem and created a barrier to eating guilt free? ​


Chapter Two: O is for Optimal. What do you need to eat for ulitimate satisfaction from your meals? The science of satisfaction formula outlined including the foods you need to put together to feel ultimately satisfied. ​


Chapter Three: V is for Versatile. How your lifestyle barriers can compromise the science of satisfaction and how to navigate around them. ​


Chapter Four: A is for Adjustable. Strategies for adjusting the science of satisfaction to different social situations so that you can still have your cake/dessert/alcohol/dining out/eating with friends or buying your meals without the unhealthy consequences. ​


This book outlines how the health and wellness industry has caused failure in sustainable healthy eating and healthy body image.


Satisfaction starts with how you 'Wet Your Appetite' (not Whet Your Appetite) based on the water content of your food and then builds in the other foods you need to keep you feeling fuller for longer.  ​

Satisfy Your Sugar Cravings - Cook Book

Would love not to have the hassle of needing to eat between meals to keep yourself satisfied? 

The Satisfy Your Sugar cravings cookbook has 55 recipes that include Guilt Free breakfasts, satisfying salads and wet carb and dry carb meals that specifically formulated to satisfy your blood sugars, they are easy to prepare and adaptable to your nutrition requirements.

Your body and your appetite are satisfied all at once - even your families tummies will feel fuller for longer!


Every recipe contain specific ingredients to balance your blood sugars so that your energy is stable throughout the day and you are less likely to snack between meals.

Saving you having to think about food all day and squashing those annoying peckish moments at 3 o'clock and 8 o'clock at night. 

Guilt Free Recipes use simple every day ingredients that are already in your pantry, your garden or easily found at your local market.

If you don’t like one ingredient it is no problem because you can swap it for an ingredient that works for all the mouths you are feeding. The recipes use seasonal ingredients will help you stay eating healthy all year around within a budget.

When you purchase the cook book you automatically get to check out the Guilt Free Food School for 30 days!

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© 2018 The Guilt Free Nutritionist