The start of the year is a time when we take stock of where we are at in life and how we feel in our bodies. It is often the time we embark on giving something NEW a go and getting rid of things that no longer have a purpose in our life.
It is the time of year where the media will bombard your newspapers, and social media news feeds of bikini bodies and Christmas bulging stomachs in order to motivate you out of your old ways of the current year and into the new year.
It is challenging to be healthy when you are on holiday with your family and friends and you don't have control over all the food you eat. Here is the strategy for you to use throughout the holidays so that you can eat the food you love guilt free.